Mommy & Baby Yoga Session

baby and mom yoga
20 September 2018

BREATHE & BOND WITH YOUR BABY


If you’re a stay-at-home Mom, here’s the perfect opportunity to get out of the house but still spend some quality time with your little darling as you enjoy exercising together.

Yoga, with its gentle movements and calming breathing techniques, is the ideal form of exercise for both Mommy and baby. Caring for an infant can be stressful at times, but there is no better way to restore your emotional equilibrium than yoga – especially when it’s combined with fresh air and sunshine.

Join renowned yoga teacher Clara Woodburn (from Yoga Warrior) for a specially created yoga session that’s perfect for both Moms and babies. Exercising together is a great way to bond, and the movements will help young bodies become stronger and more flexible.

You’ll feel better about your beautiful post-baby body, too, and get to meet other Moms as you move and breathe together. Mommy and baby yoga is the ideal way to ease back into exercise after pregnancy.

The repetitive, soothing motions of yoga are particularly beneficial for babies, and can promote better sleep and digestion. Introducing your child to yoga at a very early age can lay the foundations for a long and healthy life, and subconsciously establish good habits.

Step into an inclusive, understanding and welcoming space with Moms just like yourself, and feel the joy of moving again – plus the delight of seeing how your baby responds to the gentle stimulus of yoga.

"The littlest feet make the biggest footprints in our hearts"

After the yoga session, why not join us for brunch at Leafy Greens Café (not included) and spend time exploring the Leafy Greens gardens?