Fun Family Connection Day
Give your family a healthy start, while connecting and playing together.
Join Mindful Flames for a fun event for the whole family. Give your family a healthy start, while connecting and playing together.
The primary responsibility for the development and well-being of children lies within the family and the goal is to empower parents to manage their families in healthy ways.
Families want to get along and need skills to do so. Having skills builds self-confidence and self-esteem in parents and children. Families with skills handles challenges before they become problems and learning together as a family builds family unity. Learning with other families builds community.
Family well-being is vital to thriving communities. Families who are able to make informed decisions, manage their basic needs and tackle pressing human and community issues are better equipped to lead happy, healthy lives.
Together = Wellness"
09:00 Welcoming and introduction
09:30 Family Acro Yoga
10:30 Break for refreshments
11:00 Connection meditation with Odette (parents)
Face painting (kids) with Enchanted by Christa
Family Hula hoop workshop with Enchanted by Christa
13:00 Mindful Family Vegan lunch buffet
Family Acro Yoga
"Arco yoga blends the beauty of remedial breathing, the loving kindness of touch, balance, gentle movements and the dynamic power of Acrobatics. This form of movement includes partner yoga, assisted inversions, partner acrobatics, focused breathing, core strengthening and conditioning and spotting.
Family yoga fosters trust and inspires you to stay present because you're constantly having to stabilize each other's weight. It’s a journey of trust, flow and the willingness to try new things.
Katiana Brancato is a certified personal trainer with IIFT, internationally accredited remedial sports massage practitioner, Manual lymphatic drainage massage therapist and advanced reflexologist.
Charles Weyer is a Personal Development and wellness coach, former professional extreme athlete who combines his high performance mindset with years of nutritional and martial arts experience. Delivering this powerful combination in fun, vibrant and effective coaching sessions that can be enjoyed by all.
Connection meditation with Odette
Busy schedules, digital devices, long commutes — all of this leads to family members who are disconnected from each other as never before. Let's explore ways to strengthen relationships, increase everyone’s well-being and bring the family back together.
Healing facilitator and mindfulness teacher Odette du Preez is passionate about energy healing, mindfulness meditation and expanding consciousness. Odette is a Reiki Master, Crystal Healing Practitioner as well as a certified mindfulness teacher.
Enchanted by Christa Enchanted by Christa was born in 2010 when I decided to leave my corporate career behind and set out on a more fulfilling path where I could follow my heart and creative spirit. Today, I am very fortunate and grateful to be able to pursue my passions for a living. I do kiddies entertainment, face painting, hula hooping workshops and teach yoga. And seeing as dancing has been a part of my life since the age of 5, and to this day remains one of my great loves, I also offer various fire dancing and LED hooping performance options for corporate and private functions.
In 2015 I completed a 500 hr Yoga Teachers Training course in Integral Hatha and have been teaching privately and at studios in Pretoria ever since.
Enchanted is a source of great inspiration and joy in my life and continues to enrich the lives of old and young.
“Feel the flow and let it grow”
Includes a Leafy Greens vegan buffet lunch and green juice.
Price: R 495 per adult / R150 per child (under 12) / R 200 per person (over 12)