Wim Hof Method And Biohacking Workshop
IT'S TIME TO IGNITE YOUR INNER FIRE!
Let yourself be guided by two biohacking experts and a Wim Hof Method certified instructor as you learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Together they can help you to bypass fears, strongly enhance physiology and calm the mind.
Over the century we have turned down many of our innate regenerative abilities by using newly acquired creature comforts. Biohacking aims to remedy that. By using conscious tools combined with nature you can reignite your ‘innate fire’, helping you to function at your optimum state.
“We use the power of nature to reconnect to the self.” Mathieu Schlachet
The Wim Hof Method is commonly used by athletes to boost performance and focus. It has also been found to help diabetes type 2 and autoimmune disorders, as well as reduce stress, improve sleep, regulate hormones, enhance immunity and encourage mental calm. In the workshop Mathieu and Erwann will be presenting the latest evidence-based neuroscience linked to this work.
Whether you are looking to improve performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about, this workshop offers something for everyone.
This work does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Be the master of your mind while understanding and using cold exposure to reach higher potency.
About the instructors:
Mathieu Schlachet is an official Wim Hof Method instructor, Osteopath and founder and director of the CFPCO ( www.cfpco.fr ) an advanced Osteopathic training school in Paris.
Erwann Fabre is an Osteopath, qualified yoga instructor, birth facilitator and lecturer in France and South Africa.
Both Mathieu and Erwann are passionate about sharing evidence based tools that help you to upregulate your wellbeing long term.
“Take a METHOD,
2 calm French men
a handful of curious believers
blend with the magic of the salty, icy Atlantic,
and “IT’S HAPPENING!”
"The space that was created by Mathieu was nothing less than gentle with an enormous presence of support. The manner in which Erwann assisted was remarkably respectful, backed with precise knowledge these two spiritual scientists conveyed a workshop beyond limits. One week down and their guidance, instruction and intention is still resonating. My gratitude, my gratitude” - Penny
"Mathieu and Erwann bring a nuanced and non-dogmatic perspective in their Biohacking, Neurosciences and Wim Hof Method module as the approach was grounded in inquiry and experimentation rather than finite solutions. I greatly appreciated the balanced approach to their experiential teaching style that integrated theory and practice in a dynamic and engaging manner."- Sean
"We have become alienated from nature, but the cold is capable of bringing us back to what we once had lost." - Wim Hof
Cost are R1650 per person and includes a buffet lunch and green juice at Leafy Greens Café.