Intimate Yoga Experience
First you know, then you glow
Clara Woodburn, the founder of Yoga Warrior, has trained many of Jo’burg’s best-loved yoga teachers. We couldn’t think of anyone better to lead this reflective yoga journey and be your guide as you embark on an inner voyage of discovery.
Everything is better when it’s illuminated by candles, and naturally that includes yoga. Their warm glow and soft, flickering light helps soothe away stress and anxiety, and helps create the perfect ambience for a relaxed morning of movement, breathing and mindful stillness.
Let Clara lead you on an inward journey as you relax and open your mind, becoming more conscious of the rhythms of your breathing and of your body. Come closer to your emotions and to your heart as the superfluous stresses of daily life drip away like molten beeswax.
The hushed, soothing interior of the Casalinga chapel – a place that has hosted many declarations of love down the years – is the perfect place in which to learn (or re-learn) how to love yourself through contemplation and measured gestures.
Experience the balance between light and shadow and derive your own sense of equilibrium from it. It’s time for the light of mindfulness to shine through the darkness of confusion and anxiety and lead you onwards to a state of enhanced self-awareness.
Join us and light your own spark.
"Your self-love is a medicine for the Earth" – Yung Pueblo
Includes an early post-yoga lunch in the Leafy Greens Café. Please wear comfortable clothes you can move in and bring your own yoga mat.