UNIVERSAL YOGA SUMMER SERIES

Universal Yoga Summer Series
February 2019

INVIGORATE YOUR SENSES


Three workshops over three weekends to invigorate your senses. All workshops include a delicious lunch from Leafy Greens Cafe.

9th: VISUAL CHANNEL
Yantra Meditation & Eight Dimensional Energetic Mandala Sequence.
The morning will begin with traditional guided sun salutations with visualisations and mantra, moving into an eight dimensional energetic mandala asana sequence. This sequence opens the body to sensations and focuses the mind by changing your orientation in space and moving all joints in all possible directions of mobility. Therefore energising and activating all marmas (energetic centres) of the body, leading to a state of Maha Mudra (blank consciousness) total bliss. The workshop will conclude with Yantra Meditation, a soothing way to calm the mind and a practice that can result in deep restful state.

16th: TOUCH CHANNEL
Tantric connection with self and other; the weaving and expansion of energy & an exchange of Active/Passive Asana Practice.
This workshop will begin with an introduction to Tantra, based on the channel of touch: creating sensation. The active/passive asana practice places attention on alignments with adjustments, drawing from paired practice and small elements of acro yoga. The morning will be finalised with a discussion about producing subtle sensations with practices including conscious sex, meditation, connection with others and self.

23rd: HEARING CHANNEL
Dance of Shiva & Asana practice complete with Sound Healing.
The morning will begin with in introduction to Shiva Nata: the Dance of Shiva. This practice is to create new neurological pathways with spiral movements of arms and legs, harmonising the development of body and the Spirit. The asana practice will continue along this theme, accompanied by a vibrational soundtrack, finalised with a sound healing meditation..

"Close your eyes and open your mind"

COST: R400 or R980 for all three workshops
All levels welcome. To book your spot please email: events@leafygreens.co.za